Classes & Descriptions
Scroll down for a full list of our classes and their descriptions.
barre fellows
Welcome to the slow burn at the barre. A 45min seamless movement to Lengthen, Strengthen and tone that bod. Expect fire, expect fun, expect to be pushed, and expect to fire up muscles you didn’t know you had.
Barre Fellows is a low impact workout with maximum results. Suitable for all bodies.
POWER PILATES
A high vibe, high energy 45 minute sweat sesh. This combination workout is the perfect mix of mat pilates and resistance cardio training. It will sculpt you, tone you and strengthen you with the help of some props, such as balls, bands, blocks and weights. It's fun, it's challenging and baby, it burns! Suitable for all fitness levels.
Come sweat with us.
THE SLOW
50 minute practice and 10 min savasana. The Slow focuses on the connection between breath and movement, building strength of the body and mind, The Slow is a delicious, yet challenging practice.
Suitable for all levels.
FELLOW FLOW
50 minute power yoga practice and 10min savasana. A vinyasa based sequence where the vibe is high and the sweat is beading. A combination of heating up and cooling down of the body.
Fellow Flow is a fun, energetic and loud class where we bring all the beats.
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FORCE
FORCE is progressive and purpose driven. With women in mind we have designed a class to not only build a strong base but with the objective of building lean muscle mass. We know gyms and weights can be intimidating for woman, but this class is built for YOU. In this class we use, dumbbells, kettlebells, medicine balls and bodyweight at different speeds, and loads. This class will have you looking great and feeling even better, taking your strength and aesthetic goals to the next level. NOTE - Sneakers are to be worn in this class.
pace pilates
PACE pilates is a interval style class. Think 30 secs on, 10secs off. A seamless 40mins of fun, sweat and fire.
Sneakers welcome. Sweat towel essential.
THIRD BASE
Third base is instructed in a 6+ station circuit style class.
It's fun, fast, sweaty and efficient. A seamless 45 minutes focussing on lean muscle development and cardiovascular conditioning.
Third Base is suitable for all fitness levels and is done in running shoes.
Aesthetic training in a boutique space.
slow burn pilates
A 45min pilates class to activate, sculpt, tone and BURN. Focusing on breath, alignment and the activation of muscles you didn't even know you had. Baby its slow but you will still need a sweat towel.
